Heidi Klum shares exercise advice

German supermodel Heidi Klum has shared her own exercise diary with readers of her website to encourage them to get fit along with her.

The 37-year-old has launched her own site to give women advice on topics such as fashion and relationships - and she is also using her own experiences to help her fans get in shape.

She wrote: "So let's really do this thing!"

"I know it can be intimidating, and it may be easier to just say, 'Eh, maybe tomorrow'. Trust me, I get it. I know what it's like to juggle a lot of things: family, friends, work. We are all busy and sometimes exercise gets left behind. At the same time, I'm 37 years old and I definitely want to be fit and healthy. I want to look and feel good, and I'm betting all of you do, too."

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